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Gianna, Nutritionist & CPT
@gianna.gfit-
gr154.96K
followers536
videos24.38M
views1.54M
likesrk
ia
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gianna.gfit's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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RECIPE ⬇️ Cinnamon raisin sourdough bagels 🥯🍯 I am by no means of sourdough queen (not yet atleast) but I swear these bagels are much easier to make than the actual loaf of bread, and I prefer them! So far ive made blueberry, cinnamon raisin, and next up connor wants me to make a savory version, asiago & garlic! I did not create this recipe! I found a recipe on pintrest and decided to give it a try! Im so excited to experiment more and maybe even create my own recipes 👀 MEASUREMENTS: 100g ACTIVE sourdough starter 400g bread flour 15g honey 80g soaked raisins 180g water (i used the raisin water) 1/2 tsp cinnamon 8g salt I feel like the process is so much simpler than sourdough bread😂 Give these a try & stay tuned for my future bagel flavors✨ #sourdoughbread#sourdough#sourdoughbagels#homemade#recipe#healthyfood
01:30High protein snack for all my sweet tooth girlys out there! #highprotein#snack#dessert#healthysnack#highproteinmeals#recipe#snackidea
00:35Lazy girl lunch 😋 my fav lately! #lazygirlmealprep#mealprep#easylunch#lunch#recipe#easyrecipe#healthyrecipe
00:58If you struggle falling asleep at night try these 5 things! #sleep#nutritioncoach#supplements#nutrition#health#habits#sleeping#tips#advice
01:22#CapCut TRUELEAN NUTRITION! my go to daily wellness shot for immunity & gut health 🍊🤍 code “GIANNA50” for 50% off your first month ✨ #wellness#nutrition#health#nutritioncoach#juiceshot
00:48Sprouts grocery haul with a certified nutrition coach 🌱 #sprouts#groceryhaul#food#nutritioncoach
00:533 things that might be keeping you from losing body fat #weightloss#fatloss#weightlosstransformation#fitness#healthcoach
01:28Nature’s Gatorade 🍊🥥🧊🧂 With just 3 simple ingredients you can make the most DELICIOUS & refreshing powerful electrolyte drink! ❌With NO chemicals or artificial crap ❌ Coconut water🥥 - natural electrolytes, powerful hydration, vitamins and minerals, antioxidants, aids digestion Orange juice🍊 - high vitamin c, antioxidants, immune system support, potassium, calcium Celtic Sea Salt🧂 - electrolyte balance (sodium potassium magnesium) & hydration, alkalizing, immune system support, detoxification properties This is my FAVORITE drink on a hot day🥤 #recipe#drink#electrolytes#healthydiet#holistichealth#healthylifestyle
00:22Does 1 pound of MUSCLE weigh more than 1 pound of FAT?! Not quite! 1 pound = 1 pound regardless. What they mean is that 1 pound of muscle is more DENSE than one pound of fat! This is where body recomposition comes in and why the scale is NOT always your best measure of success! You may be losing body fat, while simultaneously gaining muscle mass! This would result in your clothes fitting better & you feeling leaner, even though the scale hasn’t changed much! Don’t ALWAYS rely on the scale for validation🤍 #scale#weightloss#bodyfat#muscle#nutritioncoach#nutrition#weightlossjourney
00:42TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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