Anyone can do these but I implement rehabilitation types of core workouts to keep my tummy toned & help my diastasis recti. I embrace my core through my workout so when I get to these at the end they can be tough (que my shaky beast holds lol) my extra skin has gotten a little better over time but will always be there, you can target fat through diet and do restrengthening exercises to help tone โบ๏ธ @Gymshark friends and family sale is LIVE! Up to 60% off, use code AUBRIE for an additional 10% off discounted prices ๐ฉท #postpartum #coreworkout