Can you relate? The Nr. 1 Thing I wish someone told me after getting diagnosed with adhd is that it can be the root cause of all your life’s problems. Yes, from the outside you may have trouble just sitting still and focusing, but internally your brain is constantly restless, which in about 50% of cases leads to having consistent anxiety throughout your life, you are also constantly forced to wear this social mask because you’re afraid disrupting the norm with your odd behavior, which leads to social anxiety and people pleasing. AND Because you’re often so misunderstood, you stop believing in yourself, result in lost hope and an incredibly low feeling of self-worth. So, adhd is rarely just about focus and attention, which is incredibly important to become aware of, because once you learn that’s there’s a reason for these challenges, you can start addressing them. For me, mindfulness, therapy, as well as other techniques, have finally led to understanding and self-love, which have been the biggest pillars for being able to craft the life I love. I’m now finally able to focus on growth instead of limitation. Instead of telling myself this is too difficult, I’ve learned that it will simply take time and if I can do it, you can too. Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. ADHD behaviours are not exclusive to ADHD. If you think you might have it, please look to get officially diagnosed by a professional. #adhd #adhdmemes #adhdproblems #adhdsupport #adhdwomen #adhdlife #adhdtips #adhdadult #adhdexplained #adhdstruggles #adhdhacks #adhdtips #adhdtiktok #adhdinwomen #adhdsupport #adhdsupport #adhdsquad