Prep Diaries: On this leg day we’re building some massive quads 🍗 Leg Extensions: (3x15, 15, 10) *last set is a HEAVY 10 reps, drop the weight lighter do 20 reps, drop the weight lighter do 20 reps Leg Press: (3x10-12) *emphasize the pause at the bottom of the movement and only press ½ way Squats: (3x10) *after the last set do a 20 sec rest, then do 4-6 more, 20 sec rest 4-6 more Bulgarian Death: (1 set on each leg) *go down w/ a 3 sec descend, come up ½ way hold for 3 seconds, come up an inch and repeat on on leg for 90 seconds straight then do the other leg Cable Donkey Kickbacks: (2x10) each leg SUPERSET WITH… Glute Medius Kickback: (2x10) each leg Walking Lunges: (100 yards) Train with me ➡️ 🔗 in b!0 • • • • • #legday #legdayworkout #legdayworkouts #quads #quadsworkout #biglegs #muscularlegs