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Ever felt overwhelmed by the variety of magnesium types? 🤯 You're not alone! Simplify your life by sourcing magnesium from food! Look out for these signs and symptoms of low magnesium: ▪️high-stress levels ▪️poor sleep ▪️excessive cravings ▪️leg cramps ▪️headaches ▪️blood sugar fluctuations ▪️insulin resistance ▪️chocolate cravings High fiber foods like leafy greens, almonds, chia seeds, whole grains, dark chocolate, and legumes are rich in magnesium and great to include into your diet daily. To learn more about this miracle mineral stay tuned for magnesium-related videos this week. Do you eat these magnesium foods daily? Let me know in the comments! #healthandwellnesstips #healthydietplan #minerals #healthandnutrition #nutritionplan #healthyeatinggoals #healthylifestyle #healthydiettips #nutritionandwellness #nutritiontips #nutritionandhealth #headacherelief #healthawareness #nutritionmatters #wellness #healthgoals #nutritionadvice #sleepaid #chiaseeds #nutritionfirst #healthylifestylechoices #bloodsugar #balanceddiet #nutritiongoals #healthyeatinghabits #healthylife #insulinresistance #magnesium #healthnutrition #healthymealplan
Duration: 88 sPosted : Wed, 06 Mar 2024 17:31:11Views
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