Fitness is personal growth. It shows dedication, heart, persistence, drive, self love. Do it for you. You deserve to be the best because YOU ARE the best Bicep workout: DB curls 4Γ10 Preacher Curls 4Γ10 DB hammer curls 4Γ12 Go as heavy as YOU can without sacrificing form. Your form and controlling of the weight matters more than the weight you push. Push the ego aside & let's work!!! Like, save & share to motivate others #fitness #gymmotivation #fitnessjourney #bodybuilding #workout #training #biceps #bicepworkout #arms #physique #gymshark #gymtok #gym #creatine #creatinemonohydrate