Establishing a bedtime routine helps signal to your body that it’s time to wind down and prepare for sleep. Activities like meditating, or gentle mobility/stretching can help relax the mind and body. Making it easier to fall asleep and improve overall sleep quality. • • This routine takes roughly ten min. why not make it the habitual time to get your foot care in as well. Long live toe spacers ⁣—————————————————— #homepractice #yogaeverydamnday #strong #yogachallenge #yogabeginner #yogatutorial #yogafun #headstand #homepractice #yogaeverydamnday #strong #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogi #yogastrong #yogatutorial #newtoyoga #breakdown #yogahowto #yogavideo #movementculture #hipopener #hipmobility #mobility #spinemobility #hamstringstretch #nightimeroutine #bedtime