I was just as beautiful, intelligent, worthy, and loving as I am today. Weight doesn’t define your worth. How you love yourself, treat yourself, take care of yourself, and think about yourself does. Sharing my journey has had its ups and downs. The good definitely outweighs the bad but the FACT people have the audacity to ask questions like this and treat others so poorly is astonishing. Keep your head up and keep pushing ❤️🥰🫶🏼 You got this!! Belt @Katamuco Gym Bag @WOLFpak #we#weightlossa#naturalweightlosse#weightlossjourneyo#losingweighta#caloriedeficita#macrofriendlya#macrosi#highproteino#lowcalorieo#lowcarby#fypo#foryoupage5#150lbsdowne#weightlossmotivatione#weightlosstransformatione#weightlossjourneye#weightlossprogresse#weightlosstipse#weightlosscomparisonr#trendsr#trendingi#viraly#gymraty#gymtrendse#healthye#healingjourneye#healthylifestylea#gainsi#girlsthatlifte#weightliftingt#strengthtrainingo#loveyourselfe#selflove0#100lbsweightloss0#100poundweightlossh#throwbacksi#fitnesstrendi#fitnessgirlyy#gymgirlyo#goalsc#achievementso#consistencyi#discipliney#gymsplitu#musclegainsgl#glutegainsl#glutesworkoute#selfwortho#contentcreator

This journey started as the most isolating and hardest thing I have ever done but became the most rewarding and healing thing I could of ever done for myself. Find peace in the silence and satisfaction in the growth🫶🏼🫶🏼 #weightloss #naturalweightloss #strengthtraining #weightlifting #bodybuilding #highprotein #100lbsdown #150lbsdown #weightlossmotivation #weightlossprogress #gymmotivation #rage #girlsthatlift #tattoos #gymtok #gym #gymtrends #trending #viral #fyp #foryoupage #macros #anger #healing #caloriedeficit #weightlosscoaching #onlinecoach #glutes #gluteworkouts #gymroutine #gymworkout #getrawnutrition #rawathletesearch #healthylifestyle #loveyourself #healingjourney #gymrat #gymrats #vlogging #gymvlog

Lost over 155lbs…. Because of her… I am who I am today. Happy, healthy, healing, strong and confident. Forever grateful that June 2022 me stood up to herself and said ENOUGH is enough, its time to break the cycle…. #stopmotiontrend #weigh#weightlossr#naturalweightlossh#weightlossjourneyn#losingweightr#caloriedeficito#macrofriendlyo#macrosp#highproteina#lowcaloriea#lowcarb##fypo#foryoupageb#150lbsdownh#weightlossmotivationh#weightlosstransformationh#weightlossjourneyh#weightlossprogressh#weightlosstipsh#weightlosscomparisond#trendsd#trendingl#virala#gymratr#gymtrendst#healthyi#healingjourneyt#healthylifestyles#gainss#girlsthatlifth#weightliftingn#strengthtrainingy#loveyourselfl#selfloveb#100lbsweightlosso#100poundweightlossw#throwbackse#fitnesstrende#fitnessgirlyi#gymgirlys#goalse#achievementsi#consistencyi#disciplinep#gymsplitlegains

No one talks about how isolating and quiet the journey is. Yet how loud the “support” becomes once you’ve made it. If anyone needed that love and support, it was her.. #weightloss #naturalweightloss #weightlossjourney #losingweight #caloriedeficit #lowcalorie #lowcarb #2024 #newyear #newme #fyp #foryoupage #150lbsdown #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossprogress #weightlosscheck #weightlosstips #weightlosscomparison #weightlossjourneyfyp #trends #trending #viral #gymrat #gymtrends #gymoutfit #gymwear #alaninu #applepodcast #spotify #spotifypodcast #weightlosspodcast #diaryofaretiredfatfriend #150lbsweightloss #150lbsgone🙌🏻 #happy #healthy #glowing #healingjourney #healthylifestyle #healthylifestyleadvocate #likes #follow #gains #gymgains #amazonstorefront #m#girlsthatlift #weightlifting #strengthtraining #loveyourself #youvyou #healyourself #selflove #100lbsdown #100lbsweightloss #100poundweightloss #100poundsdown #maintaing #losing #weight #february2023 #february2024 #surrender #loveyourself #comfortinbeingalone #yourownbestfriend #throwbacks #fitnesstrend #fitnessgirly #gymratgirly #gymgirly #goals #achievements #consistency #discipline

At the start of my weight loss journey in June of 2022, I thought it was going to be just like all my other failed attempts at weight loss. The constant cycle of trying a new diet, working out, getting self conscious, discouraged, and tired that I was working so hard and it wasn’t “paying off”. I decided to pick an eating style not diet but a style I could maintain long term to keep the weight off. I looked at myself on the inside as well and held myself accountable to heal. Along with a calorie deficit and going plant based I worked on myself. I removed myself from the toxic people in my life, I forgave people for what they did to me for me. I forgave myself for my actions and for allowing myself to be treated the way I did and learned I had worth. I chose to heal and create my own happiness. I fell in love with the gym and the community. I used it as a healthy outlet to relieve stress and stop using food to cope. I not only healed my relationship with myself I also healed my relationship with food. Being on a weight loss journey isn’t just about losing weight. It’s about healing and learning to live an overall healthier lifestyle. You learn to start your journey for yourself and no one else. Make this journey your own and NEVER give up!!🥰🫶🏼❤️👏🏼👏🏼 #w#weightlossn#naturalweightlossw#weightlossjourneyl#losingweightc#caloriedeficitl#lowcaloriel#lowcarbp#plantbasedv#vegetarianv#vegetarianmealsw#wompwompw#wompwomptrend2#2024n#newyearn#newyearnewmen#newmef#fypf#foryoupage1#150lbsdownw#weightlossmotivationw#weightlosstransformationw#weightlossjourneyw#weightlossprogressw#weightlosscheckw#weightlosstipsw#weightlosscomparisonw#weightlossjourneyfypt#trendst#trendingv#viralg#gymratt#thickt#thiccg#gymtrendsg#gymgirlyg#gymgirlg#gymgirlsg#gymfitg#gymoutfitg#gymootdg#gymweara#alania#alaninup#preworkouta#applea#applepodcasts#spotifys#spotifypodcastw#weightlosspodcastd#diaryofaretiredfatfriend1#150lbsweightloss1#150lbsgone🙌🏻h#happyh#healthyg#glowingh#healingh#healingjourneyh#healthylifestyleh#healthylifestyleadvocatel#likesf#followg#gainsp#prg#gymgainsa#amazona#amazonstorefronts#shapewearf#fatfriendg#girlsthatliftg#girlswholiftw#weightliftings#strengthtrainingl#loveyourselfy#youvyouh#healyourselfs#selflovea#applewatchn#nike1#100lbsdown1#100lbsweightloss1#100poundweightloss1#100poundsdownm#maintaingl#losingw#weightj#june2022f#februaryf#february5thf#february2023f#february2024s#surrenderl#loveyourselfc#comfortinbeingaloney#yourownbestfriendt#throwbacksf#fitnesstrendf#fitnessgirlyg#gymratgirlyg#gymgirlyg#goalsa#achievementsc#consistencyd#disciplinef#fitnesstrendf#fitnessgirlyh#happyh#healingh#healedl#loveyourselfw#workingonmew#workinprogress