chopped halloumi & peri chicken baguette Guys this is a trend not to miss 😮‍💨 chopping all of the ingredients together means every bite has a bit of everything in combined. I like to do mine with peri chicken, halloumi, perinaise, salad all in a crunchy baguette for 2 🤌🏻 473 calories for half & 43g protein ✅ Hit SAVE for your next easy recipe 📌💗 Ingredients (serves 2): 200g chicken breast Tsp peri rub Salt Pepper Shredded lettuce Salad tomato sliced 1/4 red onion sliced Stonebaked white baguette 60g reduced fat halloumi 30g garlic perinaise Drizzle of peri sauce 💗 Season the chicken in the peri rub with salt and pepper to taste. Bake in the oven for 18 minutes on 180 degrees. Slice when cooked. 💗 When there is 10 minutes remaining bake the baguette. 💗 Pan fry the halloumi until golden. 💗 Grab a large chopping board, add the lettuce, red onion, tomato, chicken and halloumi on top of each other. 💗 Using a sharp knife, start to chop all of the ingredients together into smaller bites combining as you go. Squirt over the perinaise and combine once more. 💗 Slice the baguette, scoop up the chopped mixture, drizzle over peri sauce and slice in half! Calories for half: 473 | Protein: 43g | Fat: 12.4g | Carbs: 47.1g • • _____ #chickenrecipes #caloriedeficitmeals #mealideas #easyrecipes #highproteinmeals

chicken egg fried rice 😮‍💨 This is such an easy recipe to throw together when you need a dinner that is super filling 🤌🏻 530 calories and 36g protein per portion Hit SAVE for your next dinner recipe 📌 Ingredients (serves 2): Boil in the bag rice 160g chicken breast thinly sliced Light soy sauce Tsp cornflour 2 tsp sesame oil 2 medium eggs whisked White onion diced Small carrot diced 15g frozen peas Tsp garlic puree 50g goldfish curry sauce concentrate 100ml water 2 spring onion chopped Stir fry sauce: Tbsp light soy sauce Tbsp dark soy sauce Tbsp oyster sauce Tbsp rice vinegar Tbsp hot water 💗 Boil the rice according to pack instructions. Once cooked, remove from the bag and leave to cool. 💗 In a bowl, add the chicken, a tsp soy sauce, cornflour and a tsp of sesame oil. Mix and leave to one side. 💗 Mix up the stir fry sauce. 💗In a frying pan, add the eggs and scramble until just cooked (still a little wet) and set to one side. 💗Add a tsp of sesame oil to the pan, along with the chicken and fry until fully cooked. 💗 Add the onion, carrot, peas and garlic stir fry until soft. 💗 Make up the curry sauce using the curry concentrate and water in a saucepan. 💗 Fluff up the rice and add to the pan fry for a minute before adding the sauce. Combine well, add the egg back in along with half of the spring onion. 💗 Serve with the curry sauce drizzled over the top and the remaining spring onion. Calories per portion: 530 | Protein: 36.4g | Fat: 14g | Carbs: 65g • • _________ #dinnerrecipes #highproteinmeals #easyrecipes #caloriedeficitmeals #chickenrecipes

peri chicken & bacon alfredo 🤤 the creamiest and dreamiest pasta recipe you could think of, minimal ingredients for a quick and easy meal you need this on your rotation immediately 😮‍💨🤌🏻 568 calories and 44g protein hit SAVE for your next dinner recipe 📌 Ingredients (serves 2): 160g chicken breast Garlic peri rub 40g diced lean bacon Tsp garlic puree 150ml reduced fat cream Tsp Italian herbs 1.5 tbsp nandos sauce 30g reduced fat cheddar Salt Pepper Dried parsley 💗Season the chicken with a heaped tsp of garlic rub. Air fry for 16 minutes on 185 degrees. 💗 Add the pasta to boil in a salted pan of water. 💗In a frying pan, fry off the bacon until cooked, remove from the pan. 💗 Add the butter and garlic into the pan until melted and then add in the cream, herbs and nandos sauce, season with salt and pepper mix well and leave to simmer for 5 minutes then add in the cheese. 💗 Reserve some of the creamy sauce (around 2 tbsp). Add 50ml pasta water to the cream sauce stir well. 💗 Cut the chicken into cubes before adding the pasta into the sauce. 💗 Serve the pasta with the chicken and bacon and the reserved sauce. Sprinkle with dried parsley. Calories per portion: 568 | Protein: 44.3g | Fat: 19g | Carbs: 51.9g • • _________ #dinnerrecipes #highproteinmeals #easyrecipes #caloriedeficitmeals #quickrecipes

Crispy chicken bacon burgers 🤌🏻 with homemade burger sauce 🤤 the perfect recipe for a weekend 495 calories and 44g protein ✅ Hit SAVE for your next easy recipe 📌 Ingredients (serves 2): 2 x 100g chicken breasts slightly flattened 2 tsp garlic granules 2 tsp onion granules 1 tsp smoked paprika Salt Pepper Medium egg whisked 30g cornflakes crushed 2 light cheese singles 2 streaky bacon rashers 2 brioche buns (these were the hovis premium buns a little higher in calories!) 1/4 small white onion finely diced Shredded lettuce The sauce: 40g light mayo 15g ketchup 3/4 tsp yellow mustard 4 baby gherkins chopped Tsp white wine vinegar 💗Make up the burger sauce and set to one side. 💗Season the chicken breasts with tsp garlic granules, onion granules, 1/2 tsp smoked paprika, salt and pepper. Rub into the chicken well. 💗Season the cornflakes with tsp garlic granules, onion granules and 1/2 tsp smoked paprika. 💗Dip each breast into the egg, shake off the excess and dip into the cornflakes ensuring they are pushed in fully to adhere. 💗Air fry for 16 minutes on 180 degrees celsius turning part way through. Once cooked, add the cheese slices and return for a further minute. 💗Grill the bacon and toast the brioche buns. 💗 Top the bottom bun with half of the sauce, add the chicken, lettuce, bacon, remaining sauce and diced white onion. Calories per burger: 495 | Protein: 44.9g | Fat: 11g | Carbs: 52g • • _____ #easyrecipes #dinnerrecipes #highproteinmeals #airfryer #lowcalorierecipe

Gochujang Loaded Garlic Baguette 😮‍💨 WOWW you need to try this recipe! 🤤Gochujang garlic bread with a sticky sweet chilli chicken with melted cheese and sriracha mayo. 🤌🏻 An absolute flavour explosion and a super easy dinner to make! 533 calories and 47g protein for half ✅ Hit SAVE for your next dinner recipe📌 Ingredients (Serves 2): 200g chicken cut into bite sized pieces Salt Pepper 1 bake at home stone baked baguette from @Tesco (could sub for a flatbread too) 20g light butter Tsp gochujang paste Tsp dried parsley Tsp garlic puree 30g reduced fat cheddar Spring onions for garnish Drizzle of Sriracha mayo The sauce: 30g reduced sugar sweet chilli sauce Tbsp light soy sauce Tbsp rice vinegar Tsp gochujang paste Tsp water 💗Mix together the sauce ingredients and set to one side. 💗Slice the baguette in half and pop in the oven for 5 minutes. 💗Season the chicken in salt and pepper. Add to a frying pan. 💗Meanwhile, add the butter, paste, parsley and garlic puree to a microwaveable dish. Blast in the microwave for 20 seconds until melted. Remove the bread from the oven and brush over. Return to the oven for a further 5 minutes. 💗Once the chicken has cooked, stir through the sauce. Place on top of the bread before adding the cheese. Return to the oven for a minute or until the cheese has melted. 💗Garnish with sriracha mayo and spring onions. Calories for half: 533 | Protein: 47g | Fat: 15g | Carbs: 50g • • _____ #easyrecipes #highproteinmeals #dinnerrecipes #chickenrecipes #caloriedeficitmeals