Grilled fish, yam and pepper sauce * 2 medium tilapia fish * ½ medium onion * 1 bell pepper * 3 scotch bonnet pepper * 2 garlic cloves * Small piece ginger * 2 tablespoons oil * ½ teaspoon salt * 1 cube chicken seasoning * Extra salt for the fish * ½ lemon For the yam * 4 pieces of yam * ¼ teaspoon salt * Oil for frying * 1 tablespoon water * Plantain (optional) Bake fish at 440°f / 220°c for 15 minutes the. Broil for 5 minutes #fishsndyam #fishandchips

Sautéed Vegetable * bunch of kale leaves or any leafy greens * 1 tablespoon oil * Handful chopped onions * 3 scotched bonnet peppers * ½ teaspoon salt * ¼ teaspoon bouillon cube #riceandstew #vegetableside

Nigerian chicken stew For the meat: 1200g chicken ½ medium onion, chopped 2 garlic cloves 7g Ginger 1 teaspoon salt (9g) 1 teaspoon curry powder (3g) 1 teaspoon thyme (3g) 2 chicken seasoning cubes 1 cup water For the stew base: 5 large bell peppers 9 tomatoes A Handful of scotch bonnet peppers ½ onion To make the stew: 1 cup oil for frying the meat Boiled down stew base ½ teaspoon curry powder 2 teaspoon thyme ½ chicken seasoning cube 1 cup chicken stock ½ cup water ¼ teaspoons salt #chickenstew #stew

Happy Valentine’s Day everyone 🫶🏾 For the Pie Crust: 500g all purpose flour (about 4 cups) 250g unsalted butter (2 sticks + 2 tablespoons) 1 ½ tsp salt 9g ½ plus 2 tablespoons water (136g) For the filling 500g minced beef (0.5kg) see note 1 3 tablespoons oil 1/2 small onion 1 large carrot (diced) ½ cup chopped bell pepper 2 small Irish potatos 1 teaspoon salt 1 seasoning cube (knorr beef cube) 1 teaspoon garlic powder ½ teaspoon cayenne pepper or scotch bonnet pepper 2 tablespoons flour or 1 tablespoon corn starch 1 ¼ cup water Extras 1 egg for egg wash . . #heartpie #valentinesday #pie #heartpie #

Moi moi Did you eat moi moi or Akara today? . Recipe: 2 cups beans (300g) 2 large bell peppers (400g) 1 habanero pepper 1 medium onion 2 teaspoons bouillon cube (4 cubes) 1 teaspoon salt 2 tablespoons crayfish (10g) ½ cup oil (110g) 3 cups of water (710ml) 6 Whole boiled eggs . . . #m#moimoinigerianfood