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Badenjan Borani is a traditional Afghan 🇦🇫 dish made with eggplant, tomatoes, and spices. Here’s a simple recipe for Badenjan Borani: Ingredients: 2 large eggplants 2 medium tomatoes, sliced 2 cloves garlic, minced 1 teaspoon turmeric 1 tablespoon tomato paste 1 tablespoon olive oil (in moderation) 1/2 cup water Salt and pepper to taste For presentation: Full-fat yogurt mixed with one clove of garlic and salt Fresh cilantro Instructions: Heat the olive oil in a separate pan and add the minced garlic. Fry until the garlic is golden but not burnt. Add the turmeric and fry briefly to release the flavors. Add the tomato paste and mix well. Add boiling water and let the sauce simmer over low heat for about 10 minutes. While the sauce is simmering, prepare the eggplant. Wash the eggplants and cut them into equal slices lengthwise. Fry the slices in a pan with olive oil until both sides are golden brown. Do not overcook them; otherwise, you will get a mushy result. Set the fried eggplant slices aside. Season with a little salt and pepper if desired. You can also sprinkle some chopped garlic on top for extra flavour. Stack the eggplant and tomatoes. First, lay a layer of eggplant on the bottom of a baking dish. Then, add a layer of sliced tomatoes on top of the eggplant, and repeat this process until you’ve used all the eggplant and tomatoes. Pour the sauce over the eggplant and tomatoes and let it simmer for about 10 minutes, or until the eggplant is soft. Check regularly to make sure it’s not overcooked; otherwise, you will end up with a mushy eggplant. Mix full-fat yogurt with one clove of pressed garlic, salt, and some fresh cilantro. Spread this on a plate and place the finished dish on top. Drizzle some yogurt here and there and finish with some fresh cilantro. Serve the Badenjan Borani with rice or naan (bread). Tip: Be careful not to keep the eggplant too hard (in Afghanistan, we call this ‘khom’), but also not too soft. Cooking eggplant is quite easy, but be sure to check it regularly to avoid overcooking or undercooking it. Music: @SAMIR ROHESH & @Setara hashimi #badenjanborani #afghanfood #afghancalture #egplants #afghanistan🇦🇫 #afghancookbook #silkcooking
Duration: 42 sPosted : Sat, 24 Feb 2024 08:43:03Views
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