It’ rush hour, you’re tired and hungry… feeling CENTRED? We get it, lifes has more than it’s fair share of challenges. That’s why it’s so inportant to carve out time for those much needed moments of self care that help you come back to the present moment and feel more CENTRED. #wellness #mentalhealth #mentalhealthmatters #stressrelief #stressmanagement #centred #beingcentred #mindfulness