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Is Deep End Fitness like underwater @CrossFit? To what purpose? The benefit of training with dynamic movements underwater, whether it be underwater crossovers or kettlebell bag swings, is building your CO2 tolerance, improving your heart rate recovery time, and increasing your heart rate variability. #deepend #fitness #water #workout #underwater #breathwork #hybrid #swim #training
Duration: 18 sPosted : Thu, 22 Feb 2024 16:12:57
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Avengers assemble! Entries for the H2O Hybrid Games are heating up! Early bird entry for individuals and teams ends March 1st! Team of 1 or 2? No problem! Submit your name as an individual to join a team or as a pair to find a third. Games are April 27 in Coronado, California. #deepend #fitness #hybrid #games #competition #underwater #crossfit #workout #water #swim #training
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Is Deep End Fitness like underwater @CrossFit? To what purpose? The benefit of training with dynamic movements underwater, whether it be underwater crossovers or kettlebell bag swings, is building your CO2 tolerance, improving your heart rate recovery time, and increasing your heart rate variability. #deepend #fitness #water #workout #underwater #breathwork #hybrid #swim #training
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