Senaman Strength dan Cardio dengan Walking Pad💪🏻🔥 - Farmer Walk: 12 Langkah x 3 - Walking Lunges: 12 Langkah x3 - Curl & Press : 10 Kali x3 - Low to High Fly : 10 Kali x3 - Upright Row: 10 Kali x3 #fitnessmotivation #senamankatrumah #walkingpadathome #workoutmotivation #fullbodyworkout #strengthtraining #cardio #tipsfitness #walkingpad #kempisperut #badanfit #bakarlemak #kekalsihat #fypシ゚viral #fypシ #fyp