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π΅οΈββοΈβ¨ Exposing the three "fake health wins" that have been masquerading as victories in the wellness world! 1οΈβ£ Celebrsting Skipping Meals to consume less calories. π« π REALITY: Your body is not a fan and will retaliate with binges. 2οΈβ£ Scale Obsession.π« π€·π½ββοΈ REALITY: The scale measures far less about your health than you think. 3οΈβ£ Having Cheat Days.π« π΅βπ« REALITY: This reinforces black or white thinking and removes balance. L.I.B. For a π π½οΈ downloadππ½
Duration: 46 sPosted : Wed, 21 Feb 2024 21:48:56
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I eat slower when I eat with intentional distractions. π β° But I also have clients who can stare at a wall for 30 minutes and est just as slow. π€·π½ββοΈ Everyone is different. DO IT YOUR WAY. #adhd #intuitiveeating #mindfuleating
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Balance is not stationary. ππ»Balance is a rhyrhmic dance traveling from light gray to dark gray without hitting the extremes. β¨LIB for a π download of my plate building system. #b#balancei#intuitiveeatingh#howto
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Christi Brown
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Share this with your people who will understand. π But also, I have the remedy.π©π½βπ¬Listen to Episode 25 of my NUTRITION BURNOUT podcast. π§ β¨Link in bio. #exercises #gymhumor #workoutmotivation @RxCKSTxR has the BEST videos π Thanks for the sound!
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Christi Brown
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π΅οΈββοΈβ¨ Exposing the three "fake health wins" that have been masquerading as victories in the wellness world! 1οΈβ£ Celebrsting Skipping Meals to consume less calories. π« π REALITY: Your body is not a fan and will retaliate with binges. 2οΈβ£ Scale Obsession.π« π€·π½ββοΈ REALITY: The scale measures far less about your health than you think. 3οΈβ£ Having Cheat Days.π« π΅βπ« REALITY: This reinforces black or white thinking and removes balance. L.I.B. For a π π½οΈ downloadππ½
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Why is it so hard to start over? π€·π½ββοΈ Because we feel ashamed to go back to beginner status. As a recovering people pleaser, overachiever, and perfectionist, I know exactly how you feel. ππ½ββοΈ Align your Health ππ½ LIB #gymmotivation #healthylifestyle #workouts
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