The way you’ve been taught to lose weight isn’t working anymore, huh? Your hormones could explain it.. Now let me say, you do NOT have to be in pre-menopause to have hormone issues and struggle, but this is one area that is often overlooked by so many people. You may feel crazy in this journey, your body is changing, and you FEEL different. But everything is coming back “normal.” It’s time to look deeper and stop fighting your body while it goes through this natural process. With nutrition and exercise you can support your body and feel better while seeing those physical changes you’ve been working so hard to see. Not sure where to start? Send me a DM and let’s talk about why your old ways aren’t working for you anymore. #menopause #premenopause #menopausalwomen #hormoneimbalance #hormones #functionalnutrition