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If you want a flat tummy before the summer, do this👇😍☀️ ✨Calorie deficit✨ If you want to lose that belly fat, you gotta stay in a calorie deficit consistently. This means eating less calories than you burn daily. This is what’s going to overall reduce your body fat, and achieve a flat tummy. 💧Hydrate hydrate! (This one is easily skipped)💧 You can minimize water retention and bloating, by drinking plenty of water. Drinking herbal teas, adding cucumber or flavouring to your water will make it even more simple to stay hydrated ! 💪Strong girl training 💪 This one is absolutely key! Weight training helps build and tone muscles. Increased muscle mass boosts your metabolism, leading to more calories burned, even at rest. This can help in reducing overall body fat, including around the tummy area. Daily 10,000 steps helps you to stay active, burning more calories. Combining this with weight training will support your fat loss! 🔥 Favorite way to get your steps in??? #flattummy #howtogetflattummy #toned
Duration: 8 sPosted : Tue, 20 Feb 2024 19:20:16Views
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