Knee Bent Calf Raises & Soleus🚨 Make sure your your keeping your lower limbs strong and resilient. Knees bent and legs straight for the calves! #calves #calfraises #sportsperformance #strength #athleticdevelopment #injuryprevention #strengthandconditioning

🚨Unloading the Barbell🚨 Here is a fun post to just see how different people load and unload the barbell, in all seriousness, the best way to unload the barbell is the one that’s going to be the safest. Don’t start using option three unless you know for sure that you can handle the weight that you were doing it with! All options are great but I tend to go with the most efficient option and the one that’s going to help me do it the quickest because let’s be real the worst part of weightlifting is putting the weights back! If you don’t put your weights back, quit whatever gym your at and just do body weight exercises at home cuz your soft. I’m an option 2 and 3 type guy! Which Option Do You Use Most? #barbell #lift #workout #unloadthebarbell #fitness #fit #performance #weights #weighttraining #weightlifting #racktheweights #putweightsback

🚨Recovery Day Vibes🚨 First of all 200 Calorie Assault is No Joke. Record 12:48, Today 15:30. Afterwards just a light movement day, hit each exercise for 3 sets. Mandatory Mobility Program Online - $20 Dollar One Time Fee! Get better everyday! #mobility #recovery #fitness #feelgood #strengthandconditioning #sportsperformance #athlete

🚨Tall, But Can’t Move🚨 Of course no matter who you are a comprehensive strength and conditioning program along side your sport specific skill work is the major key! But if you’re super tall but don’t move well, you need to train to become more athletic. Comes with youth that get their height really early and never take the time to improve coordination, rhythm, strength, movement and endurance, and end up just getting thrown in the big dummy category. Change the stigma, get to work! #big #tall #athlete #strengthandconditioning #sportsperformance #athleticdevelopment #basketball #movement #sportspeflcific #beathletic

🚨Hip Mobility, Stability & Strength🚨 Give the intention to actually increase mobility, by working end ranges of motion with a controlled manner! Just like any exercise in the gym, without progression there really is no adaptation which leads to no results! Run this everyday and stop crying about your hips! Performance Training! #hipmobility #mobility #injurypreventiontraining #sportsperformance #athletics #hippain #hipstrength