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Fun Fact The number one reason people get checked into assisted living when they’re older is because they can’t get off the toilet by themselves, so they need help. In other words: They don’t have the lower body strength and mobility to do one half rep, of a body weight squat… I’m not saying that the only metric that matters is whether or not someone lives in assisted living But I think it’s pretty indicative of someone’s quality of life If two people live to be 80 years old… But one person spends the last 10 years in assisted living While the other is out in the world exploring, not limited by their body I would say that’s two completely different lifetimes So if you don’t workout because you don’t care about aestetics, cool But at least do it for this #fittok #health #healthy #gymtok #fitness
Duration: 51 sPosted : Tue, 20 Feb 2024 16:59:55Views
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