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MYTH! See below If you want to improve your running, you should focus only on running, right? Wrong. In fact, strength training is key to boosting performance and preventing injury. Strength training will not only improve the power output of your muscles, giving you a stronger finishing kick, but it will also address muscle imbalances that may lead to injury. #run #6amrun #6am #runner #5k #running
Duration: 3 sPosted : Tue, 20 Feb 2024 01:17:40
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#runnners who β€οΈ #loveisblind π #loveisblindnetflix #run #loveisblindseason6 #marathontraining #fyp
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8 months_ago
"Race strategy in three stages: Start smart, maintain your pace, and finish strong! πββοΈπ¨ Patience pays off as you gradually build speed, stay focused, and reel in competitors. Push through the final stretch with a surge, eyeing the finish line. π #RaceStrategy #RunningTips #PaceYourself #StrongFinish #RunningMotivation #FocusOnForm #PatienceInRunning #RunSmart #FinalStretch #FinishStrong"
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6AMRun
8 months_ago
MYTH! See below If you want to improve your running, you should focus only on running, right? Wrong. In fact, strength training is key to boosting performance and preventing injury. Strength training will not only improve the power output of your muscles, giving you a stronger finishing kick, but it will also address muscle imbalances that may lead to injury. #run #6amrun #6am #runner #5k #running
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6AMRun
8 months_ago
Looking for vegan protein. We got you! Our Green&Lean is designed for plant based athletes. 6amrun.com
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6AMRun
8 months_ago
Available on our website or amazon.com #run #6amrun #6am #runner #journal #runningjournal
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