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Time to get stronger lil peanut 🥜 😊 (I put examples of what all of these look like in actual workouts on my IG stories/highlights📲) If you want to continue getting bigger or stronger, you’re going to need this lil thing called ✨progressive overload✨ It is the single most important LAW of lifting weights But most people think of it as just lifting heavier weights… When in reality it can be done in 10+ other ways Because if you just tried to increase how much weight you were lifitng every time you go into the gym… How long could you do that before the weight just ended up crushing you? Two weeks? Three maybe? So here’s a list of 10+ DIFFERENT ways you can successfully implement progressive overload into any workout 🔟 #fittok #gymtok #gym #workout #samsulek
Duration: 70 sPosted : Mon, 19 Feb 2024 16:57:52Views
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