Science proves swearing is good for your health!  💖🧠 I BLOODY KNEW IT!!! Scientific Studies actually show that swearing activates the amygdala (the part of your brain that handles emotions like fear and anger), giving you a quick emotional release. It helps reduce stress, and even increases pain tolerance. Think of it as a built-in pressure valve for your brain’s emotional overload. Swearing can also help your body process intense emotions faster. What’s your to-go swear? @sugarandsloth . . . . . #adultcoloringbook #adultcolouring #colouringbook #coloring #anxietyrelief #tiktoktherapy

Time to enjoy a moment of relaxation. Take a deep breath in, right down to your belly. And let it out slowly. Imagine a tiny dinosaur lying on your belly. As you slowly breathe in and out, he lays back and enjoys the slow movements. You are both basking in the gentle sun, soaking up the warmth. All day, the little dino has been running, dodging imaginary dangers, tensing up at every rustle in the trees. But now, it’s time to stop, and relax 🥰 🖍 This colouring page is from my Digital Neurospicy ColouringBook @sugarandsloth #adhdwomen #Neurospicy #neurodivergent #actuallyautistic #mindfulness #adultcoloringbook #meditatewithme #adultcolouring

Let's colour Ian the Emotional Support Potato 🥔 Is there anything better than some relaxing colouring on a Sunday afternoon? ❤️🌈 This colouring page is from my Neurospicy Colouring Book, available as a digital download, or a physical book #adultcolouring #anxietytools #adultcolouringbook #colourtok #satisfyingvideos #neurospicy #adhdwomen #colouringbook

Well and truly in my colouring era ✨️ Page printed from 'My Super Cute Neurospicy Digital Colouring Book' 🖍 I have this one available as a physical book too 📚 #colouringbook #coloring #colourtok #adultcolouringbook #neurospicy #satisfyingvideo

I wasn't gonna share this, but I'm gonna share this 😭 #adultcoloringbook #adultcolouring #adultcolouringbook #anxietytools #therapytiktok