Science proves swearing is good for your health!  💖🧠 I BLOODY KNEW IT!!! Scientific Studies actually show that swearing activates the amygdala (the part of your brain that handles emotions like fear and anger), giving you a quick emotional release. It helps reduce stress, and even increases pain tolerance. Think of it as a built-in pressure valve for your brain’s emotional overload. Swearing can also help your body process intense emotions faster. What’s your to-go swear? @sugarandsloth . . . . . #adultcoloringbook #adultcolouring #colouringbook #coloring #anxietyrelief #tiktoktherapy

Time to enjoy a moment of relaxation. Take a deep breath in, right down to your belly. And let it out slowly. Imagine a tiny dinosaur lying on your belly. As you slowly breathe in and out, he lays back and enjoys the slow movements. You are both basking in the gentle sun, soaking up the warmth. All day, the little dino has been running, dodging imaginary dangers, tensing up at every rustle in the trees. But now, it’s time to stop, and relax 🥰 🖍 This colouring page is from my Digital Neurospicy ColouringBook @sugarandsloth #adhdwomen #Neurospicy #neurodivergent #actuallyautistic #mindfulness #adultcoloringbook #meditatewithme #adultcolouring

Let's colour Ian the Emotional Support Potato 🥔 Is there anything better than some relaxing colouring on a Sunday afternoon? ❤️🌈 This colouring page is from my Neurospicy Colouring Book, available as a digital download, or a physical book #adultcolouring #anxietytools #adultcolouringbook #colourtok #satisfyingvideos #neurospicy #adhdwomen #colouringbook

Well and truly in my colouring era ✨️ Page printed from 'My Super Cute Neurospicy Digital Colouring Book' 🖍 I have this one available as a physical book too 📚 #colouringbook #coloring #colourtok #adultcolouringbook #neurospicy #satisfyingvideo

I wasn't gonna share this, but I'm gonna share this 😭 #adultcoloringbook #adultcolouring #adultcolouringbook #anxietytools #therapytiktok

6 therapy exercises to add a moment of calm to every day 🪷 #stressrelief #anxietyrelief #therapytiktok #selfcompassionjourney #anxietytools #therapyiscool #therapytips

That glowy feeling when you open a 12 Days of Christmas pin, badge and pin flag advent calendar! When are you gonna start opening yours? 🗓️🎄🎄 Pssst, this is a re release of last year's advent calendar, if you received a 12 Days of Christmas Advent Calendar in 2023 you'll already have these goodies ❤️🎄 #cuteadventcalendar #12daysofchristmas #enamelpinadvent #christmascountdown

Join me tomorrow at 1pm in our Sugar & Sloth Bestie Community for Cosy Colouring Club. Bring something you'd like to colour in, and set aside half an hour for some cosy colouring. Holly is away tomorrow, so I'm taking over our usual Quite Company Live with Cosy Colouring Club ❤️ Anita x #adultcoloringbook #cosycolouring #adultcolouring #colouringforadults #colouringbook

Hurrah, check out these lovely goodies in Danielle's order, let's pack it up together! Can you spot the Arnold's butt goodie? Spoiler: it's pretty easy to find! 💜✖️ @sugarandsloth #packanorderwithme #packingorders #stickercollector #anxietytools #cutegoodies

Let hop into our Emotional Support Frog Toolkit. Find out what I like to write on my Let It All Out pad - how do you use yours? 😁🐸 If you have an Emotional Support Frog, what's their name? 🐸🐸🐸💖💖💖 @sugarandsloth #emotjonalsupport #emotionalsupportfrog #letitallout #mentalhealthtools #frogsarecool