What I eat in a day💘 -250 lbs. Jalapeno chicken salad recipe: - (1) 12 oz can of chicken - (2) pepper jack laughing cow cheese wedges - 1/2 jalapeño, sliced thin. - 1 green onion, chopped. - 2 mini pickles, sliced thin. - Salt and Pepper to taste (330 cals + 58g protein) #whatieatinaday #wieiad #breakfast #cereal #lunch #chicken #salad #recipe #dinner #mealprep #caloriedeficit #protein #journey #pcos #healthy #balance