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🚨LADIES! My online coaching is live🚨 Get you a trainer that understands YOU. Who knows the struggles of not feeling comfortable in their own skin. Who once struggled with the scale & having a healthy relationship with food. Let me help you, I’ve been in your shoes multiple times. Book a call with me today and lets get reacquainted with the most important person in your life. YOU🌹 #onlinefitnesscoach #womensfitnesscoach #fatlosshelp #fatloss #fatlosstransformation #fitnessmotivation #weightlosstransformation
Duration: 91 sPosted : Wed, 14 Feb 2024 14:56:20
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So I started powerlifting a few weeks ago, here is some raw clips from deadlift day. Im thinking about starting a Youtube about my powerlifting journey. What do yall think? Coach💪🏽 @Kilo Nellz #deadlifting #powerliftingwomen #weighttraining #gymreaper
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Steph | Online Fitness Coach
8 months_ago
My go to high protein foods as a certified nutritionist ✅ ##groceryhaul##onlinecoach##nutrition##womenscoach
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Steph | Online Fitness Coach
8 months_ago
1000 rep workout 💪🏽 🔹100 jumping jacks 🔹50 banded good mornings 🔹50 pulse squats 🔹50 banded high knees (25 each leg) 🔹100 banded lateral step outs (50 each leg) 🔹100 step up and down (50 left 50 right) 🔹50 banded jump squats 🔹50 bench push ups 🔹50 bench dips 🔹50 bench asst cross body mountain climbers 🔹50 bench asst shoulder taps 🔹50 Frogers 🔹50 toe touches 🔹50 in and out crunches 🔹50 alt leg raises 🔹100 calf raises #outsideworkout #bodyweightworkout #onlinecoach #womensfitness
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Steph | Online Fitness Coach
9 months_ago
Try this barbell complex: Split squats 10 (L)+(R) Alt reverse lunges 10 (5 each leg) Pause back squats 5 4 rounds 💪🏽 @ZOA ENERGY #legday #legdayworkout #zoapartner #preworkout #zoa #fuelsomethingbigger
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Steph | Online Fitness Coach
9 months_ago
Outside work💪🏽 Details: 5 mile run (optional) AMRAP circuit 5 rounds⬇️ 🔹1 min Jumprope 🔹30 sec body weight squats 🔹1 min Jumprope 🔹30 sec Alt reverse lunges 🔹1 min Jumprope 🔹30 sec standing alt crunches 🔹1 min Jumprope 🔹30 sec half burpees 2 min rest between every round Save for later & tag me✅ #outsideworkout #fullbodyworkout #fitnessmotivation #onlinecoach
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Steph | Online Fitness Coach
9 months_ago