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If you were waiting for a sign THIS IS IT!! The hardest thing in life is always taking the first step. You got this ๐ฆ Here are some benefits: -Increases single leg strength -Improved balance and knee strength -Engages multiple leg muscle groups -Enhances core strength -Functional movement training #pistolsquats #singlelegsquats #unilateral #legworkout #bodyweightworkout #calisthenicsworkout
Duration: 18 sPosted : Tue, 13 Feb 2024 19:15:39
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Foam roller stretches. Give this a try! #flexibility #backmobility #spineflexibility #backbend #backbendstretches #foamroller #flexiblegirl
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Izlyn fernandes
8 months_ago
Tag someone youโd try this with! ๐ซถ๐คฉ #strongwomen #partneryoga #partnerchallenge #wheelpose #backbendchallenge #flexiblespine
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Izlyn fernandes
10 months_ago
Aint got no time Bruv! ๐๐
๐ โข โข โข #gains #girlswholift #bstance #rdl #romaniandeadlift #strongwomen #gymeme
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Izlyn fernandes
10 months_ago
If you were waiting for a sign THIS IS IT!! The hardest thing in life is always taking the first step. You got this ๐ฆ Here are some benefits: -Increases single leg strength -Improved balance and knee strength -Engages multiple leg muscle groups -Enhances core strength -Functional movement training #pistolsquats #singlelegsquats #unilateral #legworkout #bodyweightworkout #calisthenicsworkout
963
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Izlyn fernandes
10 months_ago
The struggle is real! ๐ฉ i might need to hire a videographer! ๐ #middlesplits #struggleisreal #forearmstand #splitschallenge
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Izlyn fernandes
10 months_ago