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Girly, this method transformed my body. My waist is 3 inches down, glutes are toned and my hormones are balanced. The RISE method combines pilates, strength and cardio. 30min 3x per week! Over 2k women are seeing results! Join us! 🔗 in my b1o #workoutsplitforwomen #pilatesworkout #hybridathlete #lowerbodyworkouttips #lowerbodyworkoutforwomen #dumbbellworkout #homeworkout #athomeworkoutvideos #lowimpactworkout #shygirlworkout #flatstomackworkouts #abworkout #athomecardio #burnfat #tonedlegs #funworkout #weightlosstransformation #hourglassworkout #bodyrecomposition
Duration: 7 sPosted : Tue, 13 Feb 2024 17:55:35Views
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