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Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @Incredible Egg is a national supporter of American Heart Association’s Healthy for Good initiative. As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods! Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified): - Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats. - Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine. - Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes. - Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes. - Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving. Additional notes: - Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly. - Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked. - The USDA recommends cooking eggs until the yolk and whites are firm. To learn more, visit heart.org/eatsmart @American Heart
Duration: 57 sPosted : Fri, 09 Feb 2024 01:03:53Views
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