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Lifting weights are beneficial, but movements + mobility + explosive light weight lifting is super beneficial, and ALOT of athletes dont focus on it #explosivetraining #speedtraining #athlete #weightlifting
Duration: 49 sPosted : Thu, 08 Feb 2024 20:00:46
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Speed Work 🤌🏾 #speedtraining #athlete #explosivetraining #plyometrics
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Athletes, invest in some of these. Thank me later 🫡#athlete #feet #barefoottraining
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Lifting Heavy Weights are great. But lofting light weight fast is something thats cery underrated, and improves explosive power! #explosivetraining #athlete #weightlifting
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Try this, this weekend! Let me know how it goes for you🤝🏾 #legday #athlete #speedtraining #explosivetraining #injuryprevention
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