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Gotta love the feeling when it burns like crazy as you grind out those final reps 💪🏾 💥Try this superset arm workout 1️⃣ Hammer Curl to twist 2️⃣ Tricep Pushdown (rope) 3️⃣ Hammer Curl (weights together) 4️⃣ Cable Skull Crusher 5️⃣ Alt DB Bicep Curls 6️⃣ Single Arm Tricep Extensions #biceps #triceps #armday #armworkout #musclechef #motivation #joshbailey #miami
Duration: 37 sPosted : Thu, 08 Feb 2024 01:26:45Views
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