Day 78 of building dad strength by lifting my son until he lifts me. New parents bends down for diaper change, picking up toys, etc. many times a day. So I’m fortifying my low back with core exercises! #day78 #fyp #fitness #fitnessjourney #fitnessmotivation #strengthtraining #postivevibes #babyboy #fatherhood #newparents #coreexercises