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GLUTES WORKOUT: NO SQUATS knee friendly but still hard af hip thrust 15 × 4 hold last rep 5 seconds reverse lunges 12 × 4 single leg bridge 10 × 4 RDL 12× 5 standing abduction 20 × 4 glute kickbacks 25 × 4 If you are looking for more guidance on training - I have full home and gym plans available! #workout #gym #fitness #lifestyle #trending
Duration: 28 sPosted : Tue, 06 Feb 2024 18:21:33Views
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