info
There are three things I think you can take away from this before and after progression. First: Is that meaningful progress takes time. This happened over 6-months, not a few weeks. Making small changes to your lifestyle can move mountains over time, just be patient. Second: PROGRESS IS NOT LINEAR If you lost 2lbs every week for a year, you would lose 104lbs For two years, over 200lbs The scale cannot, and will not go down everytime you step on it. Your body might look worse some days instead of better, even though you stuck to your diet and didn’t miss a workout. Because you can fluctuate up to 10lbs in a 24 hour period on water weight alone. When you zoom out like this, you see what change really looks like. And third: Progress photos are massively underrated for tracking your progress📸 Over the course of a transformation people usually lose fat, and gain muscle. Meaning the scale isn’t telling you the entire story. Progress photos allow you to see how your body composition is changing, even if the scale isn’t. Amazing credits to @Lucy Bergin - she absolutely killed this #fittok #fitness #gymtok #workout #health
Duration: 31 sPosted : Mon, 05 Feb 2024 20:16:42Views
90.9KDaily-
Likes
4.5KDaily-
Comments
23Daily-
Shares
217Daily-
ER
5.20%Daily-
Latest