info
Slight calorie deficit ( under my maintenance 10%) Hit my protein goal high ( 160G -200G ) Lifting ( glutes 2x , upper body 1x , back 1x shoulders 1x , hiit 1x ) Cardio ( Walking 20-30min 3X) Stick to the same routine for 8-12 weeks before changing #hiitworkouts #hiit #fatburningworkouts #weightlosstransformation #workoutmotivation
Duration: 13 sPosted : Mon, 05 Feb 2024 19:22:30Views
95.9KDaily-
Likes
5.3KDaily-
Comments
14Daily-
Shares
246Daily-
ER
5.76%Daily-