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Keep these 3 for a healthy spine ✅ Here are 3 movements that only require a chair, a wall, and a spine to move. I wanted to give you guys some low equipment movements to make sure there is nobody on earth who can’t keep their body healthy! Comment what specific injuries or areas you want to see next! ____________ #spinesurgery #backpain #mobilitywod #thoracicmobilty #backpainrelief #yogamovement #thoracicspinemobility
Duration: 19 sPosted : Mon, 05 Feb 2024 13:29:07Views
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