Workout in description⬇️ DM me for 1-1 online coaching ✅ Warm up 🔴 Warm up for at least 15 minutes before every session! * Overhead shoulder raises 2x10 * Straight arm shoulder stretch 3x20s * Floor wrist stretches 3x15s * Straight arm wrist stretch 2x20s * Wrist circles 3x15 * Resistance band face pull 2x10 * Knee push ups 2x8 * Deadhangs 2x15s Monday - push 👊🏻 * Negative push ups: 3x6-8 * Incline push ups: 4x10 * Assisted tricep dips: 4x 10,10,8,8 * Bench dips: 3x15 * Negative pike push ups: 3x4-6 * Military press: 4x8 Wednesday - statics 🤸🏻‍♂️ * elevated pike hold: 2x30s * Wall handstand hold: 4x12-15s * Tuck elbow lever: 3x10s * Tuck L-sit: 3x8-10s * Crow pose: 4x15s * Planche leans: 3x12s Friday- Pull 🔥 * scapula shrugs: 2x8 * Assisted pull ups: 4x 10,10,8,8 * Negative pull ups: 4x6-8 * Band assisted Tuck Front Lever: 3x10-12s * Australian pull ups: 4x10 #calisthenics #fyp

One thing I love about this sport, is that it really pushes you go out of your comfort zone❤️🙌 If you want to start moving your own bodyweight like this, learning new skills and improving your confidence then COMMENT COACHING to start now ! ✅ #fibo

I’m telling you guys that going into this calisthenics circle was absolutely TERRIFYING and AMAZING at the same time. It’s crazy to see the different levels all these calisthenics athletes are at. And everyone is so supportive no matter what you do. There is no judgement here 🙌 Fibo 2024 was an incredible experience, I have a newfound confidence and I cannot wait for the next one!! #calisthenics #fibo #fyp

Fibo has been a crazy experience so far ! Met some amazing athletes like @Malin Malle who has been my biggest inspiration in calisthenics pretty much since when I first started ❤️🙌 I’ve seen some unbelievably talented athletes here at Fibo, amazing to see all the hard work these guys have put in !! #calisthenics #gymgirl #fyp

Pretty close i think 👌👀 #calisthenics #anime #gymgirl #fyp