Episode 1: Weight Loss Client Case Study 🤓 #weightloss #fatloss #healthyhabits #healthylifestyle #sustainableweightloss #greenscreen

You guys had SO MANY questions about these @KodiakCakes Power Cake bites when I last featured them that I felt it was necessary to give them a video of their own. I make these NONSTOP - they serve as the perfect convenient, versatile, delicious protein-packed snack, post-workout treat, or even dessert! They are easy, fun, and SO delicious! Ingredients: 1 cup Kodiak Power Cake Mix 1 cup fat-free milk 1 egg Toppings I used: Blueberries Raspberries Strawberries Bananas Chocolate chips White chocolate chips Turkey bacon Rainbow sprinkles Graham Crackers, Marshmallows, and chocolate chips (S'mores) Kodiak Chewy Granola Bar Sunflower butter This recipe makes 24 bites, each containing 30 calories with 2.6g of protien per bite, 3g carbohydrates from 100% whole grains, and .5g fat without the toppings! #KodiakPartner #KodiakPowerCakes #proteinpacked #highprotein #mealprep

Grab my high-protein, low-calorie cookbook at the link in my bio! Mediterranean Baked Chicken!! So fresh and so delicious! Pro-tip: keep certain flavor profiles handy in your home and you’ll always have something to cook! Ingredients: 4-5 Chicken breasts - about 2 lbs 2 T hummus per breast Marinade: 3/4 cup fat-free Greek Yogurt (I used Siggis) 1 T minced garlic Juice of half a lemon 2 tsp garlic powder 2 tsp onion powder 2 tsp smoked paprika 1 tsp cinnamon powder 1 tsp dried oregano 2 tsp salt 1 tsp pepper Mediterranean Salad: 1 cup cherry tomatoes, chopped into quarters 5 persian cucumbers, chopped 1/4 of a red onion 1/2 cup chopped Kalamata olives Juice of 1/2 a lemon 1/2 cup of crumbled fat-free feta cheese Salt and pepper Dash of oregano to taste A couple sprigs of dill (optional) Calories and macros vary with this recipe. If you’re tracking, weigh your cooked chicken, add 2 T of your favorite hummus, and 1 T of fat-free yogurt (a lot cooks off but I over estimate when I track). The salad is VERY low calorie, so all in all this entire dish is very light! #highprotein #mealprep #mealprepchicken #highproteindinnner #mediterraneanfood #lowcalorie #CapCut

IT IS POSSIBLE. With the right PERSONALIZED strategy, guidance, and practice, feeling completely in control of your health is such a realistic possibility. My client said this to me in one of our weekly check ins. She came to me wanting to feel better in her skin and confident in her ability to make healthy choices. We worked on MINDSET and built a strategy that fit for HER life. She travels a lot for work, which means client dinners, team lunches, and lots of socializing around food and alcohol. We spent 2 months focusing on mindset alone, and now she can be around all kinds of temptation without feeling an urge to indulge. She has lost 7 lbs but most importantly has TAKEN CONTROL OF HER HEALTH. These will be tools she will use for life, long after our time working together. THAT is the goal.

Get my high-protein, low-calorie cookbook at the link in my bio! Prosciutto, egg, and cheese toast The symphony of flavors in this dishare superior! This recipe is so balanced nutritionally, easy to make and so fun to eat! Ingredients: 2 pieces of prosciutto 1 egg 1/8 cup shredded light mozzarella cheese Toast: I used Carbnaught GF Seeded Toast Nutrition: 255 calories | 19g protein | 17g carbs | 12g fat #mealprep #highprotein #highproteinmeals #highproteinbreakfast #eggs #proteinsnack