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Diving deep into the squat game – because it’s not just about going down and up☝🏻 For quads, focus on a deeper squat, engage the glutes by tilting your body forward and driving through the heels, and narrow stance squats for those inner thighs. Form is everything! 🏋️♂️💯 outfit @Gym Glamour Olesia10 -10%🛍️ #glutesworkout #lowerbody #squat #glutes #quads #legday #homeworkout #gymworkout #workouttips
Duration: 10 sPosted : Sat, 03 Feb 2024 17:48:34
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Transform your home into a fitness powerhouse! 💪🏠 No gym, no problem! #gymvshome #lowerbodyworkout #resistanceband #fitnessgoals #homeworkouts #legday #strengthtraining #fitness
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Get ready to sweat it out with your bestie! 💪👯♀️ This quick bodyweight workout requires no gear, just good company and determination. Tag your workout buddy and let's crush it together! #partnerworkout #homeworkout #workouttips
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Now you're all set with the leg day warm-up routine!🤌🏻✅ #warmup #hipmobilityexercise #legsworkout #gymworkout #workout #gym #gymrat #gymtips #fitnesstips
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