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Great video by @Jessie Golden Its about energy balance, not all or nothing! Non-exercise activity thermogenesis also plays a large part in our overall TDEE. #overeatingtips #fatlossforever #weightloss #dieting #tdee #neat #exercise #fatlosshelpforwomen #caloriedeficittipsforwomen #sustainablefatlossforwomen #caloriedeficitforweightloss #weightlosstipsforwomenover35 #intuitiveweightloss #weightmaintenance
Duration: 175 sPosted : Fri, 02 Feb 2024 17:20:07
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