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try this for the most painful shoulder pump ever 🍈 deets below⬇️ do this after your last set of shoulder press 1. 10 heavy reps 2. drop the weight lighter do 10 reps 3. Pause for 10 seconds 4. Do 10 more reps 5. 12 lateral raises 6. 12 banded lateral raises 7. hold the contraction for 30 seconds Train with me ➡️ 🔗 in b!0 • • • • • • #shoulders #shoulderpump #shoulderworkout #upperbodyworkout #upperbody #shoulderworkouts
Duration: 25 sPosted : Fri, 02 Feb 2024 01:39:55Views
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