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This one-pan ground beef enchilada skillet is packed with flavor, lots of veggies, and has over 30 grams of protein per serving👏🏼 I love sneaking as many veggies as I can into recipes like this one, because the dish is so flavorful, you can’t even taste them! This would also be a great recipe for meal prep, since it reheats so well and tastes even better the next day. I can’t wait for you to try this one! Here are all the deets👇🏻 INGREDIENTS: - 1 teaspoon extra-virgin olive oil (5ml) - 1/2 of a white onion, diced (135g) - 1 teaspoon minced garlic - 1 pound lean ground beef (i used 93/7) - 1 medium zucchini, diced (235g) - 1 large red bell pepper, diced (135g) - 1 jalepeño, deseeded and diced - 1 can diced green chiles (4oz) - 1 can black beans, drained and rinsed (15oz) - 1 jar enchilada sauce (15oz) - 1/2 teaspoon cumin - 1/2 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 4 tortillas, cut into squares (i used @sietefoods) - 1/4 cup cilantro, chopped OPTIONAL GARNISH: - 1/4 cup green onions, chopped - cilantro, chopped - sliced avocado INSTRUCTIONS 1. Pre-heat your oven to 375 degrees. 2. To a large skillet over medium-high heat, add olive oil, garlic, and onions. Cook for 5 minutes, or until onions are soft and translucent. 3. Add ground beef to the skillet and cook until browned, about 5-7 minutes. 4. Season the meat and onion mixture, then add zucchini, bell pepper, jalepeño, green chiles, and half of the enchilada sauce. Stir to combine and simmer for 8-10 minutes, or until veggies are tender. Then pour in remaining sauce, cilantro, and black beans. 5. Gently fold in the tortilla pieces, cover with a lid, and bake for 10-15 minutes. 6. Remove skillet from the oven and sprinkle with green onion, more cilantro, and sliced avocado. Enjoy! MACROS PER ONE SERVING (1/4 OF THE RECIPE): 43C / 13F / 31P / 383 CALS follow for more healthy, effortless, and delicious recipes!👩🏼🍳👏🏼 #weeknightdinner #weeknightmeals #easymeals #easyrecipeideas #easyrecipe #30minutemeals #highprotein #highproteinrecipes #glutenfree #dairyfree
Duration: 37 sPosted : Thu, 01 Feb 2024 19:40:10Views
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