what i eat in a day focusing on protein and eating mainly whole foods🫶🏼✨ did the animal based diet for 30 days and felt really good but it just wasn’t sustainable for my lifestyle long-term! #fulldayofeating #whatieatinaday #whatiatetoday #fdoe #healthyeating #wieiad #mealinspo #healthylifestyle

what i eat in a day on the animal based diet! i don’t have a protein goal and i’m not tracking anything right now, so i’m just eating intuitively!🫶🏼 #fulldayofeating #whatieatinaday #whatiatetoday #fdoe #healthyeating #wieiad #animalbased #healthylifestyle #mealinspo

what i eat in a day to fuel my body and feel my best! eating intuitively + prioritizing protein and whole foods as always✨🫶🏼 #fulldayofeating #whatieatinaday #whatiatetoday #fdoe #healthyeating #wieiad #mealinspo #healthylifestyle

what i eat in a day to fuel my body and feel my best! prioritizing protein and eating mainly whole foods as always👏🏼✨ #fulldayofeating #whatieatinaday #whatiatetoday #fdoe #healthyeating #wieiad #mealinspo #healthylifestyle

Here are 3 things I’m doing to help support my gut👏🏼✨ Use code LEXI25 for 25% off your first @Seed order! #seedpartner #seedprobiotics #probiotics #guthealth #guthealing #guthealthtips #probiotics #guthealthmatters #healthylifestyle #healthyhabits #guttok #healingjourney #healingera #healthjourney #bloatingtips

The BEST healthy carrot cake muffins!🥕 Macro-friendly + gluten, dairy, and refined sugar free👏🏼 These carrot cake muffins are perfectly spiced, moist, and are made with just a few wholesome ingredients!  Such a perfect snack for when you’re craving something sweet🤤 Save and share with your carrot-cake loving friends! FOR THE MUFFINS: - 2 eggs - 3/4 cup almond milk - 2/3 cup honey - 1/2 cup unsweetened apple sauce - 1 teaspoon vanilla - 2 cups gluten-free flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 2 teaspoons cinnamon - 1/2 teaspoon nutmeg - 1/4 teaspoon salt - 2 cups carrots, peeled and grated FOR THE GLAZE: - 4oz dairy-free cream cheese - 3 tablespoons maple syrup INSTRUCTIONS: 1. Pre-heat oven to 350 degrees and line your muffin tray with muffin liners. 2. Add eggs, almond milk, honey, apple sauce, and vanilla to a bowl and whisk until combined. 3. In a separate bowl, mix together flour, baking powder, baking soda, and spices. 4. Add the wet ingredients into the dry ingredients and fold until just mixed. 5. Add grated carrot to the batter, stirring to combine. 6. Scoop the batter into your preprared muffin tin, filling each paper liner about 3/4 of the way. 7. Bake for 20-25 minutes, or until toothpick inserted into the center comes out clean. 8. While the muffins are baking, make your glaze by whisking together softened cream cheese, maple syrup, cinnamon, and vanilla. Whisk until smooth, adding 1-2 tablespoons of almond milk if needed (if your glaze is too thick). Store in the fridge until muffins are done. 9. Once your muffins are cooked and cooled, coat each one with a spoonful of glaze. Enjoy! MACROS: 1 muffin (makes 14)
187 calories 38g carbs, 3g fat, 4g protein #carrotcake #muffins #healthyrecipes #healthyrecipe #healthysnacks #glutenfree #glutenfreerecipes #dairyfree #dairyfreerecipes #healthydessert #macrofriendly #healthyfood #healthybaking #healthyeating #healthyrecipes #balanceddiet

If you’ve been following me for a minute, you know I’m a huge @MyFitnessPal fan👏🏼 here’s a full day of eating in a calorie deficit and how I track macros using My Fitness Pal! #MyFitnessPalPartner #realisticwieiad #whatieatinaday #whatieatforweightloss #weightlosswieiad #caloriedeficitweightloss #caloriedeficitmeals #highproteindayofeating #highproteinwieiad #diml #wieiad #fdoe #fulldayofeating #fulldayofhealthyeating #fulldayofeatinginadeficit #fulldayofeats #balancedwhatiate #realisticwhatiate #realisticwhatieatinaday #eatwithme #wieiadrealistic #spendthedaywithme #8020rule #whatieattoloseweight

I can’t stop making this Creamy Tuscan Chicken Orzo🤤 This dish comes together in just one-pan and only takes about 30 minutes to make👏🏼 And it’s gluten-free, dairy-free, and high-protein! ✨ CREAMY TUSCAN CHICKEN ORZO ✨ Serves 6 INGREDIENTS: - 1.5 pounds chicken breast, cut into 1 inch pieces and seasoned with salt + pepper - 1 teaspoon extra-virgin olive oil (5ml) - 1 medium white onion, diced (145g) - 1 teaspoon minced garlic (5g) - 1/2 cup sun-dried tomatoes in olive oil, drained and roughly chopped (120g) - 1/2 teaspoon oregano - 1/2 teaspoon salt - 1/2 teaspoon pepper - 1 cup gluten-free orzo (8oz) - 1 13.5oz can coconut milk (360ml) - 3 cups chicken bone broth (24oz) - 1/4 cup nutritional yeast (20g) - 2 cups fresh spinach leaves (60g) TO GARNISH: - Red pepper flakes - Dairy-free parmesan INSTRUCTIONS: 1. Cut chicken into 1 inch pieces and add to a bowl. Toss with olive oil and season with salt and pepper. 2. In a large skillet, cook the chicken on medium-high heat for 7-10 minutes, or until golden brown on all sides. Remove the chicken from the pan and set aside. 3. Add onion and minced garlic to the skillet and sauté for a few minutes, until onions are translucent and soft. Stir in the sun-dried tomatoes and sauté a couple minutes more. Season with oregano, salt, and pepper. 4. Stir in orzo, coconut milk, and chicken bone broth, then add the cooked chicken back into the pan, gently stirring to combine. 5. Cover and simmer on medium heat for 15-20 minutes, or until the orzo is fluffy and most of the liquid has been absorbed. Be sure to stir every few minutes to keep the orzo from sticking to the bottom of the pan. 6. Fold in the nutritional yeast and spinach until the spinach starts to wilt, about 3-4 minutes. 7. Serve and garnish with red pepper flakes and dairy-free parmesan. Enjoy! MACROS: 1 serving (290 grams) 500 calories 45g carbs, 20g fat, 43g protein #easyrecipe #easymeal #easydinner #onepanmeal #glutenfree #dairyfree #highprotein #highproteinmeals #weeknightdinner #dinnerinspo #dinnerideas #healthyrecipes #healthydinner #healthycooking

So excited to be partnering with @kodiakcakes to share one of my favorite protein overnight oats recipe! I love starting every morning with a protein-rich breakfast to balance my blood sugar, kickstart my metabolism, and fuel my day👏🏼 Using a packet of the @kodiakcakes Protein-Packed Maple & Brown Sugar Oatmeal instead of normal oats adds an extra 7 grams of protein per serving! The Buttermilk Power Cakes & Buttermilk Frozen Waffles from @kodiakcakes are also great for healthy, on-the-go breakfast options! Here are the recipe deets👇🏻 INGREDIENTS: - 1 packet Kodiak Maple Brown Sugar Oatmeal - 1/2 cup unsweetened coconut or almond milk - 1/2 scoop vanilla protein powder (20g) - 1 tablespoon hemp seeds - 1 tablespoon maple syrup - 1/2 teaspoon vanilla -1/2 teaspoon cinnamon - 1 tablespoon sunflower butter - 1-2 more tablespoons unsweetened coconut or almond milk (if consistency is too thick after sitting overnight) INSTRUCTIONS: 1. Add milk and protein powder to a glass container and whisk until combined. 2. Add all the other ingredients listed and stir together. 3. Cover the container with a lid or plastic wrap 4. Place in the fridge for at least 6 hours or overnight. 5. Add 1-2 tablespoons of milk before eating if oats are too thick (optional). 6. Enjoy! MACROS: 53C / 18F / 3P / 477 CALS Follow for more healthy, effortless, and delicious recipes!👩🏼‍🍳👏🏼 #CommitwithKodiak #KodiakPartner #easybreakfast #mealprep #breakfast #breakfastmealprep #highprotein #proteinbreakfast #overnightoats #overnightoatsrecipe

This one-pan ground beef enchilada skillet is packed with flavor, lots of veggies, and has over 30 grams of protein per serving👏🏼 I love sneaking as many veggies as I can into recipes like this one, because the dish is so flavorful, you can’t even taste them! This would also be a great recipe for meal prep, since it reheats so well and tastes even better the next day. I can’t wait for you to try this one! Here are all the deets👇🏻 INGREDIENTS: - 1 teaspoon extra-virgin olive oil (5ml) - 1/2 of a white onion, diced (135g) - 1 teaspoon minced garlic - 1 pound lean ground beef (i used 93/7) - 1 medium zucchini, diced (235g) - 1 large red bell pepper, diced (135g) - 1 jalepeño, deseeded and diced - 1 can diced green chiles (4oz) - 1 can black beans, drained and rinsed (15oz) - 1 jar enchilada sauce (15oz) - 1/2 teaspoon cumin - 1/2 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 4 tortillas, cut into squares (i used @sietefoods) - 1/4 cup cilantro, chopped OPTIONAL GARNISH: - 1/4 cup green onions, chopped - cilantro, chopped - sliced avocado INSTRUCTIONS 1. Pre-heat your oven to 375 degrees. 2. To a large skillet over medium-high heat, add olive oil, garlic, and onions. Cook for 5 minutes, or until onions are soft and translucent. 3. Add ground beef to the skillet and cook until browned, about 5-7 minutes. 4. Season the meat and onion mixture, then add zucchini, bell pepper, jalepeño, green chiles, and half of the enchilada sauce. Stir to combine and simmer for 8-10 minutes, or until veggies are tender. Then pour in remaining sauce, cilantro, and black beans. 5. Gently fold in the tortilla pieces, cover with a lid, and bake for 10-15 minutes. 6. Remove skillet from the oven and sprinkle with green onion, more cilantro, and sliced avocado. Enjoy! MACROS PER ONE SERVING (1/4 OF THE RECIPE): 43C / 13F / 31P / 383 CALS follow for more healthy, effortless, and delicious recipes!👩🏼‍🍳👏🏼 #weeknightdinner #weeknightmeals #easymeals #easyrecipeideas #easyrecipe #30minutemeals #highprotein #highproteinrecipes #glutenfree #dairyfree