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What's Dr. Huberman's recommended weekly contrast therapy protocol? > 11 minutes of uncomfortable but safe cold exposure > 57 minutes of heat exposure Studies found from Dr. Seberg research paper in Cell Reports Medicine #saunabox #coldplunge #sauna #contrasttherapy #hubermanlab
Duration: 42 sPosted : Wed, 31 Jan 2024 17:50:54
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What's Dr. Huberman's recommended weekly contrast therapy protocol? > 11 minutes of uncomfortable but safe cold exposure > 57 minutes of heat exposure Studies found from Dr. Seberg research paper in Cell Reports Medicine #saunabox #coldplunge #sauna #contrasttherapy #hubermanlab
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