Core workout. Challenge live. Link in bio. If you want to perform like an athlete than you need a strong core. Use this workout to get you started. My 100 days of discipline challenge starts on the 22nd of September. (Link in bio) Don’t wait for new years. #coreworkout #core #strong #athlete #buildmuscle #buildstrength #military #workoutmotivation

A weapon is only as sharp as the mind that commands it. If you are weak, it don’t matter how your body looks and how much work you put into your body. You are only as strong as your mind allows you to be. Train to become mentally stronger and you will become unstoppable 🫡 #traininsaneoremainthesame #bestmode #workoutmotivation #fitnessmotivation #calisthenics #bodyweightworkout #bodyweighttraining

My top 3 Exercises For biceps 💪🏽 Grow massive arms (save these 3) If you are fascinated with big arms like me, you are gonna have to try these out. Keep them in rotation in your training program. You should also be mindful of how many times a week you should train your arms. VOLUME matters. If you need full guidance on training and diet you know where to find me. Now here is how you will determine if you are ready to train your arms again. Here are some points on how to determine if a muscle group is ready to be trained again: 1. Check for muscle soreness. If the muscle group is still significantly sore, it may not be ready for training. 2. Monitor strength levels. A significant decrease in strength could indicate incomplete muscle recovery. 3. Pay attention to energy levels. Fatigue or low energy may signal inadequate recovery. 4. Ensure proper sleep and nutrition to support muscle recovery. 5. Consider your training split and allow enough rest between sessions for each muscle group. 6. Listen to your body. Adjust your training frequency based on how your muscles feel and perform during workouts. Remember, balance is key to avoid overtraining and injury. When in doubt, give your muscles extra time to recover before training them again. Do at least 4 SETS of each exercise 12-15 Rep range 90 sec rest #armworkout #armday #buildmuscle #bodybuilding #workoutmotivation #fitnessjourney #bodybuildingtips #pump

Don’t make it official until she knows your angles 💪🏽💙 #bodybuilding #physique #mensphysique #body #shreds

Abs For beginners 🤛🏽 Sometimes I forget to post simpler workouts for my beginners to intermediate. I got you guys. Yall can always let me know what you want to see in the comments. I READ THEM ALL Save this Workout: Push knee drive 3x30 Sec Plank knee drive 3x30 sec Walk ins 3x30 sec Kick through toe tap 3x30 sec Single arm runners 3x30 sec 60 SEC BREAKS IN BETWEEN #absworkout #ab #coreworkout #coretraining #coreexercises #workoutmotivation #workoutroutine #buildstrength