report1 coach.blueereport2
Coach blue
@coach.blueeNO 1132
gr3.04M
followers974
videos382.23M
views22.04M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@coach.bluee
report7
report8
report9
coach.bluee's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Core workout. Challenge live. Link in bio. If you want to perform like an athlete than you need a strong core. Use this workout to get you started. My 100 days of discipline challenge starts on the 22nd of September. (Link in bio) Don’t wait for new years. #coreworkout #core #strong #athlete #buildmuscle #buildstrength #military #workoutmotivation
00:28A weapon is only as sharp as the mind that commands it. If you are weak, it don’t matter how your body looks and how much work you put into your body. You are only as strong as your mind allows you to be. Train to become mentally stronger and you will become unstoppable 🫡 #traininsaneoremainthesame #bestmode #workoutmotivation #fitnessmotivation #calisthenics #bodyweightworkout #bodyweighttraining
00:11My top 3 Exercises For biceps 💪🏽 Grow massive arms (save these 3) If you are fascinated with big arms like me, you are gonna have to try these out. Keep them in rotation in your training program. You should also be mindful of how many times a week you should train your arms. VOLUME matters. If you need full guidance on training and diet you know where to find me. Now here is how you will determine if you are ready to train your arms again. Here are some points on how to determine if a muscle group is ready to be trained again: 1. Check for muscle soreness. If the muscle group is still significantly sore, it may not be ready for training. 2. Monitor strength levels. A significant decrease in strength could indicate incomplete muscle recovery. 3. Pay attention to energy levels. Fatigue or low energy may signal inadequate recovery. 4. Ensure proper sleep and nutrition to support muscle recovery. 5. Consider your training split and allow enough rest between sessions for each muscle group. 6. Listen to your body. Adjust your training frequency based on how your muscles feel and perform during workouts. Remember, balance is key to avoid overtraining and injury. When in doubt, give your muscles extra time to recover before training them again. Do at least 4 SETS of each exercise 12-15 Rep range 90 sec rest #armworkout #armday #buildmuscle #bodybuilding #workoutmotivation #fitnessjourney #bodybuildingtips #pump
00:15Don’t make it official until she knows your angles 💪🏽💙 #bodybuilding #physique #mensphysique #body #shreds
00:24Abs For beginners 🤛🏽 Sometimes I forget to post simpler workouts for my beginners to intermediate. I got you guys. Yall can always let me know what you want to see in the comments. I READ THEM ALL Save this Workout: Push knee drive 3x30 Sec Plank knee drive 3x30 sec Walk ins 3x30 sec Kick through toe tap 3x30 sec Single arm runners 3x30 sec 60 SEC BREAKS IN BETWEEN #absworkout #ab #coreworkout #coretraining #coreexercises #workoutmotivation #workoutroutine #buildstrength
00:22Finish as fast as possible 10 Pull ups 20 Pushups Rest as little as possible Finish 20 Rounds as fast as possible Current time is 22min As you can see the pump is absolutely insane #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #pullups #pushup #workoutchallenge #buildmuscle #buildstrength
00:29“Beast mode” Have no gender 💪🏽 Stronger together. Supporting, encouraging, and lifting each other up. Man and woman can empowering each other to reach new heights. @aka “Taylor” Tag a workout partner 🙌🏽 Message from Little T & Blue to YOU: “You are capable of more than we think - our brains will hold us back more than our bodies. You have a powerful inside you that nobody else does. It would truly be a disservice to not share that power with the world. You are one of a kind because there’s nobody else in this world just like you.” Remember that “Success” isn’t determined by a win or a loss. It’s your own definition - whether you’re learning- inspiring - accomplishing you can consider it a success and as long as you love what you’re doing that’s what’s important #empowering #fitnessmotivation #beastmode #workoutmotivation #partnerworkout #manandwoman #fit #keepgoing #believeinyourself
00:18@ where gravity doesn’t apply 😤 Every day I am becoming more and more familiar with what the human body is capable of. Haven’t found any limits yet. Strength Power Explosiveness Mobility Functional Resistance Those are the main things I think it’s important to build #calithenics #planche #streetworkout #bodyweight #strengh #power #mobility #functional #resistance #explosiveness
00:12Never been a fan of gravity Gravity free zone 🚀 Like I said before guys, I honestly for performance. The looks will come along when you force your body to perform at such an extreme level. Understand that this level of athleticism doesn’t come with a few weeks. Takes a long time of constantly working in the gym to make the body more strong and more expressive to perform like this. Appreciate everyone who rocks with my style of training 🙏🏽🙏🏽 #traininsaneorremainthesame #beastmode #workoutmotivation #flips #athlete #athetic #fitnessmotivation #stunt
00:13Here is the “Secret” I stressed myself out for years looking for the perfect way to do things. I watched everyone creating great videos online, and I thought for myself, “There must be a specific way that they do it”. I thought that there was a secret to doing great things. It took me years but I finally found the secret. THERE IS NO FREAKING SECRET That’s the secret You are everything you need to be, and you have everything you need to have in order to be great and do anything amazing. Because you are you, and there’s nobody else like you. #igothepower #secret #thesecret #nosecrets #motivation #motivational #selfdevelopment #keepgoing #goforit
00:40TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
Andi Lempong
@andilempong5.73M
followers
873
videos
Yesenia Then
@yeseniathenoficial5.37M
followers
1.42K
videos
Guchi
@officialguchi5.25M
followers
1.07K
videos
Whoxver
@whoxver4.61M
followers
1.49K
videos
Tristan Maloney
@tristan_maloney4.58M
followers
909
videos
Steren
@steren.oficial4.51M
followers
2.78K
videos
🧞♂️ ELDjenn | الجن 🧞♂️
@eldjenn4.31M
followers
239
videos
اسلام العطلان
@eslam_elatlan4.29M
followers
278
videos
Sameera Butt
@sameerabutt.0014.21M
followers
2.64K
videos
MikeCakez 🌕
@mikecakez4.20M
followers
1.59K
videos
other
ᴊᴜᴋᴇʙᴏx ˗ˏˋ🪶🐬 °
@mary.xzo118.92K
followers
112
videos
biyang🏳️🌈
@viamacarate717.92K
followers
63
videos
salon Andre & bro
@salon_andre_bro13.49K
followers
162
videos
ZOC3ENTERPRISE
@zam_xox797047.67K
followers
72
videos
Ryaningsih17
@mba_oni5.47K
followers
655
videos
mẹ bé su96🥰
@danghabg19964.22K
followers
341
videos
Hoàng PT
@hoangpt052.17K
followers
28
videos
Moilyas99
@moilyas991.64K
followers
0
videos
W.N.A.K
@w.n.a.k81.53K
followers
93
videos
ratrie_kha
@ratrie_kha1.48K
followers
217
videos