Repetition is powerful. Whether you're painting or drawing it doesn't matter, repeated movements have been shown to have a calming effect on the brain. Doodling doesn't need to be complicated or fancy. My Favourite things to draw are always simple lines and movements. Why not try a simple repetitive drawing for yourself today, all you need is a paper and a pen! #abstract #minimalistart #mindfulart #breathwork #contemporaryart #repetition #stressrelief