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Shout out to @thecouragegiver for suggesting this music. Don’t be fooled, this is quite the workout with this weighted battle rope. It’s floor-friendly and effective. Click the link in my bio to get yours. #electricslide #battlerope #homeworkouts #homeworkoutideas
Duration: 19 sPosted : Mon, 29 Jan 2024 19:15:45
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Do this instead of running. At home low impact workouts with Bernice Taylor Fitness. Do each for 15 seconds rest for 20 seconds after one minute and do 4 more sets. These workouts are effective with no jumping. Burn fat after you stop working out. Remember doing something is better than nothing. Read the testimonials to see that these low impact workouts are highly effective. #homeworkout #athomefitness #beginner #athome #seniorfitness #homeworkoutideas #lowimpact
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Bernice Taylor Fitness
8 months_ago
4 standing abs workouts with a dumbbell. This standing abs workout is beginner friendly. Lose that belly fat. Find out why low impact exercises from Bernice Taylor Fitness will get your body ready for Summer. I make women 40 and over feel GREAT! #standingabsworkout #standingabs #6pack #therealbernicetaylor #bellyfat
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Bernice Taylor Fitness
8 months_ago
This Tasty Thursday recipe is a simple taco salad. Add cheese, black bean etc as you please. How do you eat your taco salad? #healthyrecipe #healthyfood #weightlosshelp #therealbernicetaylor #weightlossrecipe
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Bernice Taylor Fitness
8 months_ago
#sharktank #tiktoktrend I wish I could motivate ALL women to take care of their bodies as we’re aging.
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Bernice Taylor Fitness
8 months_ago