It's the secret to experiencing the finer things in life. I’m talkin peace, joy and fulfillment. Experience is filtered through the lens of how your body feels. Super Mario Land can be the most magical place in the world if you're feeling embodied, peaceful and grounded. It could also be the worst if you're feeling anxious or overwhelmed. Thriving on the outside ≠ thriving on the inside Emotions like fear, anxiety, anger, sadness, holding a grudge, intense dislike, jealousy, shame, frustration, etc. interfere with the body’s natural balance & harmony. Carrying emotional weight can keep us stuck in unconscious, habitual reactions and stories until we release them. (Sometimes referred to as “embodied emotions”) If left unfelt and unprocessed repeatedly, your natty flow of energy is disrupted. Energy is everything. Buried emotions can also manifest as sickness, physical aches/pains, anxiety or other mental health struggles, etc. The point isn’t to never have difficult emotions. Allowing instead of resisting. Personally, I’ve found the deeper I repress, my body reacts with more intensity. Becoming aware of them when they arise is a constant practice. These reps matter most IMHO. This list is def not comprehensive.. But examples of how this could manifest are: behavior– excessive drinking, spending, eating, outbursts of tears or anger menty health– anxiety, depression, irritability, moodiness, ADHD physical health– chronic fatigue, gastrointestinal problems, unhealthy weight loss/gain, extreme changes in eating habits other– inflammation, chronic health issues, undermining overall well-being BFFR - It doesn’t have to be SUPER complicated or expensive like some influencers portray it to be. Pero like, while emotions may release temporarily, it may not be the deeper cause of the release. Call it a gateway. Other release techniques include: Breathwork Meditation (ofc) Hitting pillows Massage Emotional Freedom Technique (EFT) Yoga Shaking Stretching EMDR What’s your favorite way to release emotions from the body? #healing #emotions #mentalhealth #emotionalhealth