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More Core Exercise Tips Here 👇🏻 As you progress through pregnancy, you’ll likely need to modify your core exercises to accommodate for your growing belly. This will vary based on the individual so I highly recommend working with a coach to build a program for YOU - our team of pre and postnatal coaches would love to help you! Examples: 1st tri- dead bug 2nd tri- bear crawl 3rd tri- incline front plank 1st trimester- side plank 2nd trimester - DB rack carry 3rd trimester - Suitcase carry Generally safe for all stages: - belly breathing - Pallof press - farmers carry - glute bridge What questions do you have? . . #pregnancyfitness #fitpregnancyjourney #fitmama #3rdtrimester #pregnancyworkout

Duration: 39 sPosted : Sun, 28 Jan 2024 19:43:16

Alex Redmond

@alexandra_redmond

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