Just a heads up! #fyp #myfitnesspal #caloriedeficit #fatloss #weighloss #fitnesstips #musclenation #fytiktok #fittiktok #roadtoaesthetics #fypfitness #wegojim #fitnesscommunity #tiktokfitness

Should you be weighing your food? 🤔 Until you have a thorough understanding and solid foundation in your nutrition, I believe weighing is a great idea. It’s something I still do after 13 years, even when I’m bulking. If you feel stuck and aren’t losing weight, start by using my free calorie calculator found in my bio. Find out your calorie deficit and begin weighing your food! #roadtoaesthetics #fatloss #weightloss #calories #caloriedeficit #explorepage #fitnesstips #mealprep #caloriecounting #fyp #foryou #fypfitness

Fat loss made simple 🤝 Follow if you don’t want to give up the foods you love to lose fat! Free Calorie Calculator in my bio to find your calorie deficit! #roadtoaesthetics #fatloss #weightloss #wegojim #mealprep #fitnesstips #caloriedeficit #fyp #fy #fyfitness #fypviral #tiktokfitness #foryoufitness #fitnesscommunity

Fat loss made simple 🤝 Follow if you want to see me eat more exotic single ingredient foods from a chopping board Free Calorie Calculator in my bio! #roadtoaesthetics #fatloss #weightloss #satire #grassfed #fitnesstips #caloriedeficit #explorepage #fitnesscommunity #tiktok #fyp #tiktokfitness #fypviral

When life gives you lemons, try this dessert 🤤 Follow for more just like this! 🛒 Ingredients 🍋 4 Lemons 🍋 100g Philadelphia Cheese 🍋 160g Vanilla YoPro 🍋 Lemon Juice 🍋 1 Scoop @musclenation Vanilla Casein Custard METHOD 1. Cut in half 3 lemons and take out the fruit 2. Drain juice into a separate bowl 3. Mix together light Philadelphia cheese, vanilla YoPro, lemon juice, lemon rind and Muscle Nation Protein 4. Stir until fully combined 5. Add more lemon juice if needed 6. Scoop mixture into your lemons and garnish with lemon rind MACROS Serves 3 Calories per serve: 106 Protein: 12g Carbohydrates: 4g Fat: 4g #roadtoaesthetics #proteincustard #proteindessert #lemon #lemondessert #fatloss #caloriedeficit #mealprep #fitnesstips #fyp #foryoufitness #fyviral